Healthy nutrition is the balanced consumption of foods that provide all the necessary nutrients for the body, such as proteins, carbohydrates, healthy fats, vitamins, and minerals, to maintain overall health and energy.

 Healthy nutrition enhances overall health, helps prevent chronic diseases like obesity, diabetes, and heart disease, and supports the immune system and other vital functions.

A healthy diet can be followed by consuming a variety of natural foods such as fruits, vegetables, lean proteins, whole grains, and limiting processed foods and sugary beverages.

Yes, healthy nutrition is essential for children to support their mental and physical growth and development. It helps strengthen the immune system, improve concentration, and promote physical growth.

Yes, healthy nutrition contributes to safe and sustainable weight loss by consuming the right foods in the proper amounts, increasing physical activity, and maintaining a balance between energy intake and expenditure.